As Nigeria grapples with biting economic hardship, a quieter crisis is unfolding- the pressure to provide for family has ...

For example, people with PTSD may have greater anxiety around specific people, places, or things. This is likely ... Early treatment for both PTSD and depression can help you find effective ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

The depression is back, and I have to reject the familiarity and comfort it always offers — so seductive to someone with a ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O'Brien brought home with her ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

A study published in 2015 found that high doses of tryptophan resulted in significantly fewer anxiety and depression symptoms and reduced irritability. A cup of chamomile tea could help you relax.

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

Exercise-only programmes help cut the severity of the 'baby ... the findings show. Maternal depression and anxiety are relatively common after giving birth and associated with reduced self-care ...

Gratitude can be especially hard to find during periods of depression or anxiety, but consistency can help shift your mindset. One way to make this practice stick is by pairing it with an existing ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Their anxiety can cause problems in relationships, work, school, and other aspects of daily living. Other anxiety disorders include panic disorder (recurring panic attacks) and phobia-related ...