The best way to calm down your anxiety and stress includes ... think hard and focus on why you have become hyper on a few ...

“Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life. “This frequent emotional check-in will help ... on how to calm down when ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

If you're used to a warm drink before bed to calm you down, evn's Sleep Powder will help you ease your way into some Zzz's.