If you find it hard to get to sleep, then a solution might be at hand – a pen and paper. If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is ...

Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... you feel calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy ...

One of the most important ways to calm our minds is to be ... a short time to think about what calms you and contemplate about how to incorporate those things into your daily life.

Getty Images Simply writing a list of looming tasks the night before can help ... you. Or you could turn the light on and make a list of all those things you need to do. Six Steps to Calm ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

A video of a father shared how he was not prepared for the other side of parenting; handling tantrums in public. We have some ...

Karla Sofía Gascón stars as a Mexican cartel boss who hires a lawyer (Zoe Saldaña), to help him ... history, down to the present, as a hub of science, medicine, and technology. You can pay ...

Established in 2021, you’ll be able to watch the races while sipping on some speciality coffee before letting the little ones have a go at tote bag painting and seed planting. Meet the jockeys, pick ...

It’s another smaller list of things to do with kids this weekend, but we are grateful for a quieter weekend before the holiday chaos officially begins. If you’re already eager to start Thanksgiving ...