In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

The 333 rule may ease anxiety by shifting a person‘s attention back to the present moment, a technique known as ... them transition from their worrisome thoughts to the present moment.

Myosin Marketing CEO Sean Clayton promotes deep breathing exercises in staff meetings to reduce stress and foster creativity ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Can you just think about having clear skin and will your acne to disappear? Manifesting clear skin is a new concept, but ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

This helps me to relax any tense areas and gives me a sense of control over my body's response to stress. Bridgette asked me ...

That’s a reason to remember to pause to take deep breaths or to learn a new breathing technique. Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Many of us struggle with stress – and everyday treatments such as meditation, exercise and journaling can go a long way to beat those blues. But it can be difficult to keep on top of our self-care ...