Warwick Schiller made his name as an expert trainer. An enigmatic little horse completely changed his outlook.

This helps me to relax any tense areas and gives me a sense of control over my body's response to stress. Bridgette asked me ...

Liverpool FC’s Diogo Jota has opened up about the importance of mental health in an emotional update. The striker joined the ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

The technique might sound silly, especially given the gravity of election anxiety, but it’s as ... that concept is a departure from the set of thought-stopping techniques typically used to ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Incorporate these techniques into your daily routine ... yourself in a natural environment can help reduce stress and promote mindfulness. Ikigai: Find your purpose or passion in life. Reflecting on ...

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here. At a congressional hearing on the greenhouse effect in 1981, Al Gore, then a member of the House of ...