As much as air travel has become increasingly common, many still grapple with aviophobia – the fear of flying. However, an ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

“The tip is to always inhale, exhale, four seconds ... meeting new people,” she said. When it comes to handling anxiety, ...

Greater transparency is not necessarily a good thing — unless investors can accept the stock markets for what they are: ...

Plus: The Pentagon says 10,000 North Korean troops in Russia are headed for Ukraine. | Crisis hotlines are prepping for surge ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

During the pandemic, Michael Ross Albert grappled with a familiar kind of stress for many Torontonians: the uphill battle of ...

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...