Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Social media is littered with tips and hacks to try and help people living with anxiety disorders, and Dr Nicola LePera, a ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.