While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

However, if your symptoms persist, you may have an anxiety disorder. Anxiety disorders, such as generalized anxiety disorder (GAD), involve ongoing feelings of concern and fear that disrupt your daily ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Remind yourself that panic attacks are temporary. Repeat affirmations like "This will pass" or "I am in control" to ease ...

"When these symptoms linger, it can put a patient at risk of suffering a heart attack or stroke among other life threatening ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Most people ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...