Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

Give yourself permission to slow down, connect in ways that feel meaningful, and, most importantly, be kind to yourself. The ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

After college and working to save up some money, I went backpacking for what ended up being three years. Looking back, it was ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred ... rest If you’re ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

There is a new wellness center in Austin called The Sanctuary ATX, and founder Diana Lane joined today with some tips on ...