It can help ease pain, reduce stress and anxiety (common migraine triggers), and improve sleep quality. Eucalyptus Oil: Eucalyptus oil is necessary if your sinus contributes to headaches. It helps ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Accidents can happen, and when they do, seniors are vulnerable to losing their independence. If you find yourself rushing to ...

After college and working to save up some money, I went backpacking for what ended up being three years. Looking back, it was ...

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred ... rest If you’re ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Tips on managing stress and improving sleep ... It provides top expert advice on women’s health, mental health, better sleep, ...

UNO counseling professor said people should look toward their support system whether that's family or therapy to start to get back to a normal routine.

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...