Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

Accidents can happen, and when they do, seniors are vulnerable to losing their independence. If you find yourself rushing to ...

After college and working to save up some money, I went backpacking for what ended up being three years. Looking back, it was ...

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

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To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...

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Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

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UNO counseling professor said people should look toward their support system whether that's family or therapy to start to get back to a normal routine.