REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

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The last supermoon of 2024 takes place on Friday November 15th, but you might already be feeling the effects... As a ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Watching England is never easy but these techniques are an effective alternative to cheap lager when dealing with stress ...

The US election is over and many Americans living abroad didn't get the outcome they hoped for or are feeling uncertain about ...

Others may find that meditation increases their anxiety, as the thought of sitting still while they could be accomplishing ..