Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

As Bonfire Night approaches, people will be filled with excitement at the thought of dazzling fireworks displays.