Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

Understanding how these doshas are affected by the fall season can help us identify and address the root causes of anxiety and depression. Read on for additional insight and tips to help you stay ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler weather. The days are getting shorter as we head later into fall, and ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on how to fight winter depression and put on a happy face!

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...