Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

Exploring the early signs of loneliness that can pave the way to depression, including changes in appetite, sleep ...

Ms Serene Low, 58, often felt at a loss caring for her 84-year-old mother who was diagnosed with dementia in 2020. The ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...