How Mindfulness CAN Help Reduced Stress: By focusing on the present moment, mindfulness can help alleviate stress and anxiety. Improved Focus: Mindfulness can help you stay ... mindfulness can deepen ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Searching for driving school near me? Think Driving School of North Texas Serving Frisco Tx Driving School Students for Over 18 Years</ ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Tuesday’s election left many feeling unsettled, and for good reason. The emotional rollercoaster doesn’t end with a vote ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Here are some simple steps we can take now to begin the journey of bridging the divides that threaten to tear us apart.

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Do you usually experience a wave of sadness when it’s your birthday? It’s common to associate birthdays with joyful ...