Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

However, it is important to remember that exam anxiety is a normal response to a challenging situation. The good news is that there are practical tips and techniques that can help you overcome exam ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Today, we are sharing some tips with you to help you deal with dating anxiety. Health Shots got in touch with Jaisleen Kaur, Life Coach, and Soft-Skills Trainer, to understand how to overcome dating ...

As we've crept closer, my anxiety levels are definitely also creeping." The stakes are high this election, and for many, so is the anxiety. According to a survey by the American Psychological ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...