Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

Countless individuals around the world struggle with mental health challenges, which often hinder access to appropriate care ...

Social anxiety disorder is a fear of social situations ... We've run out of box sets so there's this weird disconnect." She has a few tips for people who are starting to panic about life returning ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

I rounded up the top nine expert-recommended tips you can use to practice self-care ... isolated when their views do not ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

AND SOCIAL MEDIA POSTS ABOUT IT. SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS?