They can either be your first thoughts when you have a strong reaction to something or can repeat themes of fear or danger. Since ANTs lead to self-doubt, anger, irritability, depression, and anxiety, ...

The holiday season isn’t always merry and bright or holly jolly for everyone, but NAMI Butler County has these practical tips ...

British Airways will run a fairly comprehensive long-haul schedule on Christmas Day. Flying on 25 December is likely to save ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Trailblazing Leader Dr. David Rex Orgen's New Book Offers Compassionate Guidance On Dealing With ADHD, Breaking Down Stigmas and Stereotypes ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...