As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

A large number of Americans say they are feeling stressed and anxious by the presidential election as tensions continue to ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...