From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

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At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...