From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Chris Oliver is heading towards a hugely profitable year with his big-fight previews. Here's his take on Saturday's action.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...