From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...