Simple way to relieve anxiety in seconds – and it costs you absolutely nothing
Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...
These 25 Grounding Techniques Can Start to Calm Anxiety Instantly
Anxiety manifests differently for everyone ... "Bee breath or 'humming breath' is a breathing technique that helps to soothe ...
The Healthy on MSN11 个月
14 Magic Phrases to Instantly Calm Your Anxiety
Calming anxiety in this way can help you stay in the ... (Next, check out these other tips for managing anxiety and panic ...
Stylist1 年
How to deal with anxiety: 7 tips for coping when you feel anxious
“Though turning to stodgy foods or alcohol might seem the most tempting way to calm anxiety, it won’t help ... “As such, one of my favourite tips is to run on the spot – hard and fast ...
Business Insider India3 年
A psychiatrist shares 5 tips for calming anxiety and easing the transition back to in ...
Scott's top five tips for how employees anxious to return ... or rotating in office schedules. To avoid increased anxiety on your first day back, take time to plan ahead. Practice your commute ...
Stylist4 年
Easy breathing techniques to help anxiety and boost energy levels in lockdown
Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...