Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

On certain occasions, it creates anxiety among few and makes them anxious which could have long-term impact on health. Here ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

and bergamot have calming properties. Use a diffuser or apply diluted oils to pulse points to promote relaxation. Sit quietly, focus on your breathing, and observe your thoughts without judgment.

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Just breathe, just relax, it’ll be okay. With finals week coming up soon, the stress can be overwhelming. It’s hard to ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.