Mental health experts refer to this as seasonal depression or seasonal affective disorder. To help combat depression, Cleveland Clinic psychologist Dr. Adam Borland suggests staying social ...
SALT LAKE CITY (ABC4) — Each year, when late fall and early winter roll around, millions of Americans are estimated to start feeling the effects of seasonal affective disorder (SAD), which is also ...
DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...
or even escalate to depression and anxiety, Bishop said. Recognizing these signs early and taking steps to protect one’s mental health is crucial, which is why Bishop recommends learning to ...