Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The celebrations of Christmas and New Year are around the corner and many people are traveling to new places, visiting ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

For most families, the dreaded school run is unavoidable. In an ideal world, walking, cycling or public transport are the ...

Hiring a car can be key to getting out and about on holiday, but it's not always straightforward for people with disabilities ...

The vast majority (90%) of van and lorry drivers said that work-related stress has a negative impact on their driving, ...

If you’ve ever tried giving up caffeine, you know it can feel like a battle. Morning headaches, sluggish afternoons, and an ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict. Stress may ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...