As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Still, Shiels provided five tips that voters can take to alleviate ... yourself with those symptoms of panic and anxiety, do something to help ground you, like refilling your fuel tank, go on ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL WITH ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS? FIRST OFF, HOW ARE YOU ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...