Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Still, Shiels provided five tips that voters can take to alleviate ... yourself with those symptoms of panic and anxiety, do something to help ground you, like refilling your fuel tank, go on ...

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY ... BECAUSE REALLY, WHAT IF ANYTHING, AND WHAT IF DOES NOT HELP AND IN FACT IT STARTS TO LIKE A SNOWBALL REACTION. AND WE START TO THINK ABOUT ...