Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...