On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

These days, with two kids and a chaotic work schedule, it’s more likely Pilates a few times a week or taking the VR route.

Watch this comical moment a mum-to-be showed her partner just how difficult gym workouts are with a baby bump! Jenn Chavira ...

The wife of Kansas City Chiefs star Patrick Mahomes had the equivalent of roughing the passer on the playground.

Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer, ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...