On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

The wife of Kansas City Chiefs star Patrick Mahomes had the equivalent of roughing the passer on the playground.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer, ...

Watch this comical moment a mum-to-be showed her partner just how difficult gym workouts are with a baby bump! Jenn Chavira decided that she wanted to show her partner, Jonathan, how her work outs ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...