Within the framework of the 'International Mental Health Day', the Municipal Education Directorate of Coatzacoalcos in charge of Adriana Yolanda García Garay, provided ...
Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...
Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.