including physical exercises and emotional tools to help you find peace amid the festivities. Understanding the sources of ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

Helping children manage school stress is not about eliminating challenges altogether but equipping them with the tools to navigate pressures with confidence and resilience. By fostering open ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Beneva marked National Philanthropy Day by announcing that it is investing an additional $1.5 million in support of its ...

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Animal stress can spread within groups, altering behavior and social bonds. This impacts survival and offers insights for ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...