Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

On September 16, 2024, @houndtees shared a video from Hound Tees HQ in Melbourne, Victoria, Australia, featuring Tom, a rescue whippet. The dog was seen popping bubble wrap with its teeth while it was ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Some people do this through imagining a caring figure, or a calm safe place. In addition, it can be helpful to have someone ... Hall reiterates the importance of learning how to breathe better in ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.