Learn 9 practical skills to stay calm under pressure, enhance decision-making, and manage stress with clarity and poise in ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Our slave ancestors taught us to never give up,” declared historian and community elder Dr. Mahmoud El-Kati, whose words ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Spending just a minute or two breathing deeply can help calm racing thoughts ... She also keeps a Post-it note on her monitor ...

A North Charleston school’s mental health counselor is seeking tools to help provide comfort and support to her students.

For example, timely interventions during periods of financial anxiety could help prevent detrimental decisions. For banks, ...