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Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Helping children manage school stress is not about eliminating challenges altogether but equipping them with the tools to navigate pressures with confidence and resilience. By fostering open ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Small Business Guide To: Money Matters Stop worrying about managing your business finances ... For more tips on how to prevent and relieve stress, Chelsea’s book The Mindful High Performer is now ...