Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

"Cutting off social media might reduce some of the ... to use social media as a tool to strengthen their relationships rather than as a source of comparison and stress. This approach, she suggests ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Animal stress can spread within groups, altering behavior and social bonds. This impacts survival and offers insights for ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...