Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

Feeling nervous about surgery? KCAT is a new, user-friendly tool designed to screen for anxiety and depression in children before surgery. A new computer-based tool could help doctors quickly spot ...

These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to ...