Stonehouse suggests starting with no more than 10% of your body weight at first ... A vest can be an easier way to amp up ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and culling ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...