You’re probably asking, “What is a list of some effective mindfulness techniques that employees can practice at work and what are their benefits?” First, consider factors that get in the way ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

In order to ground yourself, consider taking a few deep breaths, counting to 10, or finding a quiet place to collect yourself through meditation. In mindfulness practice, grounding techniques are used ...

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

then practiced mindfulness daily. The medication group took 10-20mg per day of escitalopram and attended weekly clinical follow-ups. At the 4-week midpoint of the trial and at 8 weeks, the primary ...