Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Lower ab workouts tend to involve bringing your legs towards your hips ... Anna Bartter is a freelance journalist who writes ...

They found that being as active as the least active quartile of the population would lead to a 5.8-year loss in life ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Side ab exercises help promote balance and mobility, making everyday movements more fluid and reducing strain on your lower back. Whether you’re aiming for visible definition or simply want to tighten ...

These workouts are suitable for most fitness levels, and they require minimal equipment. Aim to incorporate these exercises into your routine two to three times a week, ensuring that you maintain ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.