Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lower ab workouts tend to involve bringing your legs towards your hips ... Anna Bartter is a freelance journalist who writes ...

They found that being as active as the least active quartile of the population would lead to a 5.8-year loss in life ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...