Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least ...

Lower ab workouts tend to involve bringing your legs towards your hips ... Anna Bartter is a freelance journalist who writes ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Side ab exercises help promote balance and mobility, making everyday movements more fluid and reducing strain on your lower back. Whether you’re aiming for visible definition or simply want to tighten ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.