Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The All Progressive Congress has cleared all the 20 Chairmanship seats in the just concluded Local Government Elections, held yesterday in Ogun ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This was especially handy during studio classes where the instructors frequently added body-weight exercises like squats and ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.