A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular ...

getting the most out of your home gym setup (word to the wise, invest in adjustable dumbbells), or just need a change of pace ...

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

You’ll need various bits of kit for this one, including two kettlebells, a pair of dumbbells, a barbell, and more, so best to save this one for a gym session. Take me to the full-body workout ...

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Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...