A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Supersets increase workout intensity and make the most of every minute in the gym, keeping your heart rate up and reducing rest times. Benefits of back and biceps supersets Example of a back and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...