The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

A total of 88 volunteers came out to Veterans Memorial Boulevard Park in Bristol Sunday to plant trees for the Mom’s Garden ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Researchers have found that just two nights of interrupted sleep can leave individuals feeling older than their actual age.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...