A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

If you’ve been walking past the kettlebell racks every time you visit the gym, it’s time to start ... over row—can be ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart ... There are just six moves in total, working for 45 seconds, taking ...

However, if you really are on a tight schedule, his go-to exercises are the deadlift and clean and press, which target the whole body and, along with a warm-up, can get you in and out of the gym ...