A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Vertical climbers are a bit of a black sheep in the cardio equipment family. But recently, they have grown in popularity due to their effectiveness in providing a full-body workout that simultaneously ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If you’ve been walking past the kettlebell racks every time you visit the gym ... The exercises—the kettlebell swing, front rack squat, Cossack squat, halo, floor press and single-arm bent-over ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart ... There are just six moves in total, working for 45 seconds, taking ...